If a man is experiencing symptoms such as low libido, decreased energy levels, and depressed mood, they are most likely suffering from hypogonadism. This condition occurs if the testosterone level in the blood is low. The FDA approves testosterone replacement therapy as an effective treatment for hypogonadism. Visit a professional healthcare provider to diagnose and offer you treatment.
The androgen receptors in the tissues of the reproductive organs will respond to increased testosterone levels. Testosterone can be administered through injection, taken orally, or applied on the skin as a cream. After starting the treatment, you will notice increased libido, body hair, and muscle mass.
As a man grows older, the level of testosterone level gradually decreases. This leads to low body mass, erectile dysfunction, depressive moods, low libido, and anemia. This is why most men opt for testosterone replacement therapy. It helps them to increase their confidence as they grow older.
The testosterone level can also be low because of stress, cancer treatments, chronic diseases, or injured testicles. Low testosterone leads to certain health issues like osteoporosis, loss of muscle mass, and psychological symptoms. To avoid all the risks associated with low testosterone levels, It is essential to maintain a normal level.
Benefits of testosterone replacement therapy.
- Sexual.
- Increased libido.
- Increased sexual activity,
- Increased sexual satisfaction and enjoyment.
- Increased sexual desire.
- Physical.
- It reduces the risk of osteoporosis.
- It helps to increase bone density.
- It reduces the risk of anemia.
- It leads to increased energy.
- It reduces the risk of getting cardiovascular diseases.
- It leads to an increase in muscle strength and body mass.
- It reduces the risk of diabetes and obesity.
- Psychological.
- It improves the memory and cognitive function.
- It helps to improve the mood.
How to naturally boost your testosterone level.
- Avoid drinking lots of alcohol.
Alcohol helps in the conversion of testosterone to estrogen.
- Maintain ideal body weight.
An enzyme called aromatase converts testosterone in the fat cell to estrogen. This reduces the amount of testosterone while increasing the estrogen hormone. Estrogen can increase fat deposition on the prostrate causing it to enlarge. This makes you susceptible to prostate cancer.
- Eat well.
To prevent an imbalance of the male hormone eat a balanced diet. Avoid eating excess sugar, food dye, red meat, excess caffeine, processed food, and excessive dairy products. Include foods like nuts, soy products, green tea, fiber, and ground flax seed in your diet. Nutrients like zinc, DHEA, grape seed extract, and quercetin can be added to the diet to inhibit aromatase.
- Ensure you get enough sleep.
The body produces the most testosterone when someone is deeply asleep. If you fail to sleep enough, your body will produce less testosterone.
- Reduce stress.
When you are stressed, the cortisol level in your blood increases. This increases fat deposition hence more testosterone is converted to estrogen.
- Avoid tobacco products because they reduce the level of testosterone.
- Exercise regularly.
The healthcare provider carries out a blood test to diagnose hypogonadism. If the level of testosterone is low in the blood, you will need to undergo an effective treatment called testosterone replacement therapy. This treatment will benefit your body physically, sexually, and psychologically.
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