A Brief History of Meditation
Tibetan Buddhist meditation includes a lengthy history. Buddhism would be a branch of Hinduism and thus meditation was practiced in Hinduism prior to being practiced in Buddhism. Buddhist thought is there are three things you have to accomplish before enlightenment. Virtue, Knowledge, and Meditation. Meditation is practiced in most of the eastern religions, as well as western religions. However I will focus this short article on Hinduism and Tibetan Buddhism meditative practices.
Hinduism may be the earliest living religion that practiced meditation. In Hinduism meditating is believed to possess developed from man’s must find Brahman (God’s) true nature. Hindu practitioners would sit and consider who God actually was, by sitting for hrs such as this they started to possess moments of clearness. These moments of clearness are what many practitioners to this day are attempting to achieve through meditation.
The main difference in meditation in Buddhism as well as in Hinduism is the fact that Buddhist practitioners didn’t think that meditating would be a means out of which to be closer with God, but that it’s rather a means for that specialist to get closer with everything else on the planet. It’s stated that Buddha (Siddhartha) found enlightenment by meditating underneath a Bodhi tree.
Meditation in yoga
In yoga, meditation is practiced after breathing exercises, or pranayama. The initial philosophy of yoga was that’s was vital that you meditate after practicing asanas, or even the physical facet of yoga, since the body would be ready to relax and loose enough that sitting on the ground could be comfortable. Breathing first is a great practice, because slow breathing slows lower your heartbeat and calms your brain so the body has the capacity to transfer to a tranquil place.
Meditation in Tibetan Buddhism
Tibetan Buddhism was created from the concepts of yoga as well as Buddhism, which showed up in Tibet from India starting in the eighth century. Meditation in Tibetan Buddhism is centered on tantric concepts, and the other reputation for Tibetan Buddhism is Tantrayana Buddhism. One reason for tantra would be to help turn the bottom human desires for example avarice and envy into something good, like love and empathy. There are lots of stages in tantric Buddhism, included in this are lamrim (things that needs to be reflected on and meditative activities), preliminary practices, contemplation, Dzogchen (a sophisticated step the last strike the Tantrayana Buddhist practitioner’s path).
Methods to Meditate
In Tibetan Buddhism great shape of meditation consist of considering some things to be able to obvious the mind which help make the road to enlightenment open. Some topics to meditate on include being charitable to other people, seeing yourself and individuals surrounding you as equal, and developing empathy.